Healthy Body-Strong Mind LLC
Your Health Matters
Creating optimal health and happiness with every client.
Certified Holistic Nutritionist
L-1 CrossFit Trainer
Accountability Health Coach
Together we will find balance and build healthy relationships with food and your body.
MEET YOUR NUTRITIONIST
Let me introduce myself and my business. My name is Rachel Landis and I am the owner and founder of Healthy Body-Strong Mind LLC. I am a small town farm girl from central Ohio with a giant passion for fitness and food. I am a Certified Holistic Nutritionist and L-1 CrossFit trainer specializing in building healthy relationships with food and creating balanced lifestyles. I am committed to work with clients as individuals and assist them in reaching their goals. If you are looking to improve your quality of life, get in touch to learn more and start building a healthier lifestyle.
Your health should be a main priority in your life, so don’t let it slip through the cracks. Healthy Body-Strong Mind LLC is here to ensure that you stay on the right track to achieving all of your health and fitness goals. Whether you are looking to lose or manage weight, adopt a healthier lifestyle, gain muscle and improve athletic performance, need accountability and support, there are so many ways Healthy Body-Strong Mind LLC can help you do so. Take a look at the services offered below, and do not hesitate to get in touch if you have any questions.
One on One Nutrition Coaching
Our most popular service, specific to your individual needs and goals. Accountability, support, guidance, meal plans and recipes. Weekly check ins and close monitoring to help you reach your goals and become the most successful in creating a lifestyle that works best for you.
Personal Fitness Training
Personal training is best for individuals who prefer to workout in a private setting and have one one one coaching. Sessions are an hour long and are programmed to include stretching, strength, and metabolic conditioning to provide a well rounded experience each session. Spaces are limited, located in Lancaster, contact for availability.
Bootcamp is simply the best and most fun! Looking for a uplifting community of women, an hour for yourself, challenging but fun workouts, laughter, hugs and high fives? Bootcamp is for you! Watch for scheduled events here and on Facebook for bootcamp class dates, times and locations.
What My Clients Say
My favorite thing about Rach is that she is REAL. She understands it can be challenging to balance life as a working mom and still prioritize yourself and stay fit. Rach has been there for me through my journey of losing 45lbs., and becoming stronger, healthier, happier and more fit than EVER BEFORE IN MY LIFE!
Rach was my cheerleader every step of the way. Celebrating my triumphs and encouraging me through slip-ups. Not because she had to, but because her genuine nature and passion is to see people become healthier versions of themselves. She wants to see people happy and thriving. Rachel recognizes every person is unique and customizes their fitness plan to their individual needs. All the things that make Rach who she is are amazing.
I can not recommend Rachel highly enough. Her spirit and energy will bring unparalleled joy to your world, I promise!
Rachel is a motivator and a sounding board always. When I would get frustrated or upset, she would have my back and always cheer me through obstacles.
When I first started with Rachel, I honestly didn't follow the plan well. She never got annoyed with me but continued to encourage me. Finally I got to it and started seeing awesome changes.
I truly feel amazing and have adopted a new lifestyle of running, home workouts and balanced nutrition.
I had tried counting my macros before but never knew what numbers I should be hitting. I had other coaches in the past give me super low numbers which wouldn't sustain my active lifestyle, leaving me frustrated. I reached out to Rachel for help knowing I could trust her.
Within just 14 days (seen in the middle picture) I wasn't as bloated and all of my CrossFit workouts were starting to feel great. After 6 weeks I lost a few pounds but looked completely different and most importantly felt great.
I highly recommend Rachel. She will be your biggest cheerleader when you're doing fantastic and the best support system when you need a push. She tells you to eat and that is great to hear!