How many times have you said, "I'm starting a new diet" or "I'm going to make lifestyle changes" and then you eat your words and it all f...

Check Meowt!!! I had the privilege to be the first guest on Straight-Talk Physio Podcast a few weeks ago! Link at the end bottom of this ...

This soup is perfect to fill you up on a chilly day. It's super easy to make, cooks quickly and freezes well. I created it after making a...

All we are seeing lately is chaos regarding the corona virus and honestly I'm sick of it! This is not another blog on the virus but rathe...